Why dogs make great workout buddies

Exercising doesn’t always come easily — in fact, lack of motivation is one of the most common reasons people don’t participate in physical activity. But having a partner to work out with can make all the difference, especially when that partner brings a positive attitude and a wagging tail to the table. Here’s why dogs make great workout buddies, and how you can start exercising with your pup to give you both a healthier leash on life. 

5 Reasons why dogs make great workout buddies 

There are several reasons to exercise, and they’re as true for you as they are for your dog. Better physical health, maintaining a healthy weight, and increased mental well-being are just a few benefits that physical activity offers for humans and canines alike. Here’s how you and your dog can keep each other accountable and motivated throughout your healthy lifestyle journey. 

1. Dogs are energetic 

When’s the last time you saw a human jump for joy at the sight of their running shoes? In contrast, a dog’s reaction to seeing their leash is usually a mixture of unbridled excitement and elation. Depending on the dog, this energy can last anywhere from several minutes to the duration of your workout together, lending you the support and motivation you need to get going. 

2. Pups set the pace 

Dogs are very good at setting a steady pace. Once they find their stride, you can count on your pup to help set the pace for your workout. Match your cadence to canine’s, and find a familiar rhythm in the wag of their tail or the pattern of their panting. This natural soundtrack to your workout is soothing and motivating, and gives you a focal point if you start to lose steam. 

3. Safety in numbers 

Running or walking alone isn’t just dull, it can be dangerous. Depending on when and where you do your workouts, there can be concerns of various types. The presence of your pup can provide peace of mind, as their ears and noses are much more sensitive than a human’s. Your dog will be able to sense trouble before you do, and will help deter unwanted encounters. 

4. Their schedule’s always open 

No more waiting for schedules to align with your human workout buddy — your dog is always available. Since your dog is part of your household, your schedules are already in sync with each other, making exercising together even easier. Dogs are also habit-forming animals, so by setting a schedule to workout with them, they’ll come to expect it. Keep their leash in its designated spot, and try to workout at the same time each day. You’ll soon find your pup gravitating toward their leash as your regular exercise time nears to help keep you accountable. 

5. Good vibes only 

You’ll never hear a complaint or criticism from your canine, only quiet companionship and confidence. The positivity from your pup is often one of the greatest motivators you can find. No more listening to a personal trainer yell instructions to you — let your dog do the barking.  

Dog breeds that make the best workout buddies 

Exercise benefits all breeds of dogs, but depending on your level of intensity, you may need to modify your workout to your dog’s ability. For example, dogs with short legs like Dachshunds or Corgis won’t be able to run an entire 5k with you, but they can work up to walking one. Similarly, dogs with “smooshed” faces like Pugs, Bulldogs, or Boston Terriers have restricted airways and shouldn’t be pushed to the point of exertion. Puppies and senior dogs also may not be able to keep the pace with you over long distances. 

If you’re looking to adopt a dog and want to incorporate them into your active lifestyle, consider these breeds: 

High energy, athletic dog breeds 

• Australian Shepherds 
• Border Collies
• Boxers*  
• Dalmatians 
• Doberman Pinschers  
• English Springer Spaniels 
• German Shepherds 
• German Shorthair Pointers 
• Greyhounds 
• Jack Russell Terriers 
• Labrador Retrievers 
• Siberian Huskies 
• Vizslas 
• Weimaraners

*Boxers are a brachycephalic breed, which means they are “snub nosed” and more prone to respiratory distress. 

Other breeds may be up to the task of exercising with you, including mixed or smaller breeds. The most important thing is that your pup has received a clean bill of health from your veterinarian, and that you modify workouts as needed to adjust to their ability.  

Exercises to do with your dog 

So, you’ve decided to be disciplined with your dog and commit to working out — but what disciplines can dogs join you in? The most common exercises that owners take their dogs along for include running and walking, but there are some other activities you can include your dog in. Consider these dog-friendly workout ideas: 

• Hiking 
• Swimming* 
• Kayaking, rowing, or canoeing* 
• Yoga 
• Cycling 
• Dance 

*Make sure your dog is fitted with an approved life jacket during these activities. 

If you’re heading outside for a workout, choose a time of day where the temperature is moderate. Never exercise outside with your dog in the middle of the day during the hotter months — this can cause heat exhaustion or even heat stroke in dogs, especially breeds with heavy coats. So what temperature is too hot for your dog? When the real-feel temperature reaches 85°F or higher, it’s best to stick to indoor activities. And be sure to check the pavement with the back of your hand before you set out with your dog — if it’s too hot for your hand, it’s too hot for their paws. 

Take plenty of water and offer your dog small sips every 15-20 minutes during activity. Plan their mealtimes at least 2 hours before exercising, and wait at least an hour after a workout to feed them to prevent digestive upset. Be sure to take cleanup bags with you — what goes in, must come out, and exercise often stimulates the intestines. 

Omlet and your dogs 

There’s nothing quite as sweet as that post-workout nap. Give your pup a comfy dog bed to sink into, or a supportive dog crate to retreat to after their cool down. Offer them nourishment and hydration in stylish dog bowls to help them feel their best, so they’re always ready for adventure. With Omlet, you and your dog can enjoy a lifetime of companionship together — both at home and on the go. 

This entry was posted in Dogs